What Do You Want to Achieve?

Each body is unique...and we believe that every fitness program should be uniquely designed to meet individual needs ...we believe in a five-pillared approach to training that emphasizes resistance training, flexibility, aerobics, nutrition, and mental health.


Check out some of the programs we have to offer. If you can't find something that will benefit you then email us so we can help you meet your goals. Our certifed fitness specialists are able to adapt any type of program to an indiividual based on their needs. Let our team of trainers help you get the results you have always wanted!

Weight Loss

 

Weight loss is attained by burning off more calories then the body consumes. To burn off more calories strength training is a key factor to help build muscle and increase metabolism. Your customized program will focus not only on achieving your desired weight loss, but also in maintaining it long-term.

Medical Fitness

We as medical fitness professionals help a client make the transition from medical management and/or physical therapy to a regular physical activity program following a surgery, an injury, a medical diagnosis or exacerbation of a            pre-existing condition.

The range of clients seen by medical fitness professionals is as vast as the range of patients treated by an internist or a family doctor. Clients can include people with diabetes, obesity, hypertension, neuromuscular disorders, heart disease, lung disease, osteoporosis, orthopedic injury, cancer, HIV/AIDS, dementia . . . and the list goes on.

Flexibility

A tight muscle is a weak muscle. Flexibility is a key factor in the overall health of the body. Through functional exercise routines and proper stretching your body will be able to make correct movement patterns. Each muscle will work how it should in your body.

Strength Training

Reguardless if you come to the personalized studio or we bring equipment to your home you will get a great customized routine from our certified fitness trainers. We particularly pay attention to your posture and technique to make sure you do not get hurt but still get maximal results. We are also very focused on finding the right kind of workout for you. 

Core Stabilization Training



Science
The science of human movement supports what we know to be true; BOSU®

training really is for everyone. It’s quite possibly the most effective route to

improving core stabilization and neutral spinal posture, both of which are the

building blocks for moving better in athletics and in life.

 

Core Stabilization and Neutral Spinal Posture

The ability to position the spine and activate the muscles necessary to do so is

a key skillas it relates to all movement. Equally important, is training the core with the

understanding that it links upper and lower body movement.

 

 

Understanding and Defining Functional Training 

Functional training is purpose driven or intentional training. One can begin to think of functional training (FT) or functional fitness as a methodology and form of movement that is used to expose an individual to integrated movement patterns

 

 

The Science Behind Balance Training

Natural and functional movement is directly related to the harmonious work of joints, muscles and the neurological system. The neurological system interacts with the musculoskeletal system in a coordinated and complex manner. Using stability or balance training, and CCE, is the perfect way to stimulate and train this complex interaction of the body.

 

Functional Training

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. 

 

 

 

 

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)
  • Can be set-up anywhere (gym, home, hotel or outside)