Our Services
OUR SERVICES
Check out some of the programs we have to offer. If you can't find something that will benefit you then email us so we can help you meet your goals. Our certifed fitness specialists are able to adapt any type of program to an indiividual based on their needs. Let our team of trainers help you get the results you have always wanted!
Weight Loss
Weight loss is attained by burning off more calories then the body consumes. To burn off more calories strength training is a key factor to help build muscle and increase metabolism. Your customized program will focus not only on achieving your desired weight loss, but also in maintaining it long-term.
Medical Fitness
We as medical fitness professionals help a client make the transition from medical management and/or physical therapy to a regular physical activity program following a surgery, an injury, a medical diagnosis or exacerbation of a pre-existing condition.
The range of clients seen by medical fitness professionals is as vast as the range of patients treated by an internist or a family doctor. Clients can include people with diabetes, obesity, hypertension, neuromuscular disorders, heart disease, lung disease, osteoporosis, orthopedic injury, cancer, dementia . . . and the list goes on.
Core Stabilization
The ability to position the spine and activate the muscles necessary to do so is a key skill as it relates to all movement. Equally important, is training the core with the understanding that it links upper and lower body movement.
Functional training is purpose driven or intentional training. One can begin to think of functional training (FT) or functional fitness as a methodology and form of movement that is used to expose an individual to integrated movement patterns
Natural and functional movement is directly related to the harmonious work of joints, muscles and the neurological system. The neurological system interacts with the musculoskeletal system in a coordinated and complex manner. Using stability or balance training, and CCE, is the perfect way to stimulate and train this complex interaction of the body.
Who is American Mobile Fitness?
"Each body is unique...and we believe that every fitness program should be uniquely designed to meet individual needs ...we believe in a five-pillared approach to training that emphasizes resistance training, flexibility, aerobics, nutrition, and mental health."
American Mobile Fitness is an innovative company. Our mission is to offer a comfortable place for people to workout, to design challenging and customized routines, to motivate and encourage clients to reach their goals, and to get people the results they desire through personal training, group exercise and group training.
We provide convenient personal training, group exercise, and group training in our clients' homes or offices. We bring all the equipment you need for a great workout. You may also come to our state of the art studio and get the results you want. Our goal is to make fitness more convenient. We want to help you achieve a healthy lifestyle while maintaining a busy schedule. Our clients don't have to worry about time constraints. We make ourselves available at their convenience.
Our Virtual Personal Trainer allows you, as a client, to workout anywhere in the world that has internet access. Whether you are traveling for business or just going on a vacation you can stay fit with one of our certified personal trainers that will meet with you live and give you the custom challenging workout that you need. Next time you head out of town take your laptop with you and schedule a Virtual Personal Trainer session.
We only hire highly qualified medical fitness professionals. All of our trainers must have college degrees in health related fields. They must also be certified in personal training by a nationally recognized accrediting association. Our trainers are especially adept at working with people who have special needs such as obesity, pregnancy, injury, heart disease, stroke, Parkinson's, elderly or sport specific concerns.
We believe that eating well and working out on a regular basis will lead to less stress and to a longer, healthier, and more rewarding life. We have seen clients change their lives – physically and emotionally – with the right training and inspiration. Our goal is to make that difference in your life.
One-on-One
Training
One-on-one personal training is the most specific and customized for you as an individual. Our certified personal trainers are able to assess your body and consider your goas and develop a program that will maximise your results. Whether in 30 minute or one hour increments you will get the personalized attention from your certified personal trainer.
Virtual
Training
American Mobile Fitness Virtual Trainer. You workout in the comforts of your own home, live, real time, with a certified personal trainer. Step aside Peloton. This is a brand new innovation of personal training. P90x can not even compete. American Mobile Fitness will bring the trainer right into your home giving you a custom designed workout every time. Our certified trainers watch and make sure you are doing your exercises correctly for the most effective workout to get the best results to meet your goals. Personal train on your cell phone, laptop, or Ipad. You can get a great workout anywhere you have an internet signal.
In Home
Training
Our certified personal trainers come right to your home. They bring all the equipment you will need for your workout. No more excuses on not having enough time to get to the gym. We bring the workout right to you to make it convenient to get the results you have always wanted.
Learn About the Owner
Gregg’s passion for fitness and helping people started at a young age. When he was a freshman in high school playing football, he tore his anterior cruciate ligament in his left knee. Gregg was in great physical shape and the doctor told him that it must have been a sprain. He worked hard for 3 straight months to no avail. His leg was not getting any stronger. He had his first surgery on the knee and they found the tear. As he went through physical therapy, he found his passion. Gregg went to physical therapy for about a year then had his second surgery to have the ACL reconstructed. After that he was hooked, Gregg volunteered for HealthSouth Medical Rehabilitation for about 500 hours and then went to a hospital setting to experience a different type of physical therapy and volunteered there for 200 hours.
His career path led him to Central Michigan University where he went into athletic training. After a few semesters, he changed to health fitness in preventative and rehabilitative programs so that he could help not only athletes but anyone who needed support to meet their physical goals. In his senior year of college he was certified by American Council on Exercise and worked for Wellness Central Fitness and also did independent personal training. Gregg completed his internship and began working at Wildwood Athletic Club after graduation. Gregg worked at Wildwood for 4 years and obtained his second certification from National Academy of Sports Medicine during this time. In that time, he also became one of the top personal trainers. Gregg also began writing in the Sylvania Advantage and the Toledo Free Press to inform and encourage our community to become more active in their daily lives. As he noticed that many of his clients only came in when they worked with him, he decided to open his own company where he could give his clients what they wanted. Gregg’s clients now pay only for the services that they use. His clients also wanted convenience, flexibility, and results which is what they get with American Mobile Fitness. We continue to offer new services to our clients. We now offer personal training, buddy training, group training, golf specific training in collaboration with Center Fore Golf Performance, massage therapy, and group exercise, all in our state of the art studio or in the comforts of your own home. Gregg has worked with people from all walks of life and has helped them all achieve their own success.